The Department of Medical Diagnostic Imaging at College of Health Sciences, in collaboration with the Deanship of Student Affairs, organized an online session in “Optimizing Mind & Memory: Nutrition and Sleep Strategies”. The session focused on evidence-based nutritional and sleep-related approaches to enhance cognitive performance, memory, and overall mental well-being. The speaker of the session was: Mr. Basem AbdelGhaffar, Senior Counsellor, Deanship of Student Affairs while the moderator was: Dr. Leena R David, Lecturer at Department of Medical Diagnostic Imaging. Mr. Basem discussed lifestyle changes, sleep habits and nutrition patterns for better brain performance.