Dr. Nadia Al-Kalbani, an Assistant Professor in the Department of Clinical Nutrition and Dietetics, delivered a lecture titled "Healthy Lifestyle." The session was held on Monday, April 21, 2025, at 10:00 a.m. via the Microsoft Teams platform and was targeted at the general public. During the lecture, Dr. Al-Kalbani addressed several essential aspects of maintaining a healthy lifestyle, including balanced nutrition, daily physical activity, mental health and emotional balance, sleep and its quality, daily healthy habits, as well as environmental and social dimensions of health.

The session can be viewed through the following link:

نمط الحياة الصحي-20250421_100129-Meeting Recording.mp4