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Budding Tips to Enrich Your Brain for The Exam

Medical Campus M23-029 24 APR 20192 PM

The Department of Medical Diagnostic Imaging conducted a workshop on 24 April 2019 titled "Budding tips to Enrich your Brain for the Exams". The workshop focused on sharing tips to equip and encourage the students to follow healthy life style before, during and after the exams. The first session titled "I am the leader of my legacy" by Dr. Jannat Al- Robaee (Jannat Coaching for Innovation), shared psychological thoughts related to knowing one's own purpose of life, how to find unique strengths, how to analyse individual belief system, how to change habits and how to introduce happy hormones through daily practices. The second session "Taking care of the gut during exam" by Ms. Aya Khawatmi (Nutritionist, Nutrition World), conveyed the importance of healthy diet for keeping steady supply of energy to improve concentration and the nutritional values of common dietary products.  Further, the third session "Yoga possess to enrich your brain" by Ms. Saly Ravi Jacob (Coach- Athletics, University of Sharjah) engaged the audience with breathing exercises, yoga postures and meditation that aimed towards a healthy mind in a healthy body.  The "Nutrition World" company from Al Juraina branch shared refreshments and gifts during this workshop.  









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